My Lifestyle Fix

My Lifestyle Guide

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The simple, easy and friendly way to start your healthy lifestyle

Can we ask you something? Would you like to lose some pounds? Do you want to achieve a lasting result? Do you also want to continue to enjoy good and tasty food?

Starting to improve your lifestyle can be overwhelming―so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did. The My Lifestyle Guide is your all-in-one resource for starting and sticking to the healthy lifestyle. You get exactly what you need to make a healthy lifestyle simple; meal plans, shopping lists, support, and lots of easy and healthy recipes.

Some advantages from the My Lifestyle Guide:

  • Your partner and / or children can just eat with you. Chances are they will be very enthusiastic about all the good food you put on the table.
  • There is absolutely no "persistence" because you eat normal and delicious every day.
  • No supplements used or needed. Just good and tasty food!
  • Fully customizable to fit into your life!


Inside, you’ll find:

  • Helpful advice for starting the My Lifestyle Guide
  • A structured 8-week meal plan
  • More than 40 easy & healthy recipes
  • Grocery shopping lists
  • Guidance for living and thriving with your new and healthy lifestyle

I heard about My Lifestyle Fix from my dental hygienist and decided to check it out. I took a week to thoroughly read the guide. I was ready to go! Total for the 28 days is 3.8 kilos! I feel so incredibly amazing that I continue using the guide! Woo hoo!!

Marlenca G Carlis

I have tried countless diets over the years and this guide has finally done the trick. I very rarely write reviews but felt I needed to talk about this diet. I lost 4,5 kilos over the 8 weeks, but didn't have loads to lose, so was happy with this.

Mirra Belle
I was having problems with menopause and had gained weight around my middle overnight!! After using this guide for only 2 weeks I have noticed quite a difference and am very pleased.
T. Hunter
So far I'm impressed by the level of information in this guide and what I feel I have learned from it. I'm very optimistic and feel I have a good structured plan to follow based on real food, good science and the right type of exercise at the right time.
Diane Swift
This is an amazing guide. I hate diets, they never work or if they do you pile it all back on again afterwards. I never felt hungry, the food was good. I lost 9.1kg in the 8 weeks of the diet, took a 2 month break over the summer and binged and only gained 2KG back. My sister in law and friend are now joining it and losing the similar amounts.
Kellie Kiernan