To ensure that you enjoy your My Lifestyle Guide, we have compiled some information for you on this page. Use it to your advantage!


No supplements are used in our My Lifestyle Guide. We're convinced that a healthy lifestyle doesn't need supplements. We use a variation of food so that you get the right variation of nutrients.


It depends on how strictly you follow the guidelines in the My Lifestyle Guide. If you follow them you are able to lose about 1 kilo per week.

About our results:

  • We show you the best, we don't show you the worst.
  • We show you people who follow the guide, not those who talk.
  • We show you those who inspire even us with their commitment to their results
  • You cannot get results exactly like shown. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent  following the guide; your genetic response to the right exercise and meal plans; how hard you train; how consistently you are; how disciplined you are  with the meal plans; & your starting point.
  • Oftentimes the lower you starting points (bad lifestyle, poor fitness) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.


In the end the result is down to you.


Yes you can. All recipes can be adjusted in portions so that you can eat together and not have to cook separately. Extra handy!

You can also follow our weekly menus successfully if you have diabetes. You lose weight and in some cases also use less insulin. However, it is very important that you first consult with your doctor or diabetes nurse before you start working with MyLifestyleFix. Sometimes it is necessary to adjust the weekly menus slightly. For example: we see that low-carbohydrate bread is regularly used by diabetics.


We’re not doctors so the information contained in this guide is by no means meant to be taken as medical advice. Furthermore, the information provided in this guide is for educational purposes only. The information presented to you in this book is based off of the personal experiences of the authors, as well as from current research and data.

The advice and tips given in this course are meant for healthy adults only. Before performing anything stated in this product, you should consult your physician to ensure the information provided is appropriate for your individual circumstances.

If you have any health issues or pre-existing conditions, please consult with your physician before implementing any of the information provided in this course.

You can easily follow the weekly menus if you are a vegetarian. Meat for the dinner can be replaced by meat substitutes. These products contain a large portion of proteins, as is the case with meat. You can also choose vegetable products such as tofu and tempeh. Take the same weight as the amount of meat on the menu. Meat products for bread can be replaced by vegetarian meat products, but cheese, egg, fish and vegetable spread are also excellent options. Try to vary as much as possible.

Yes, that's possible. A gluten-free variant is available for almost all products that contain gluten. That way you can replace the products you can’t take because of the allergy.

It is better not to do this. Every day of the weekly menu are balanced in terms of protein, fat, carbohydrates and fibers. If you combine parts from different days into one day, this balance can be disturbed. This isn't bad at times, but definitely don't make it a habit.


Yes, that is not a problem. You can also combine different days from different weeks. You can also choose to follow the menu twice on a given day. You can do this to use the leftovers for example.

The daily menus are always for one person, unless otherwise stated. For example: if there is a reference for a recipe, this recipe is often for two people and you cut it in half.


My Lifestyle Guide

Simple. Convenient. Proven.

Never think about what´s for dinner again! Designed fo fit into YOUR life, My Lifestyle Guide is fully customisable. Choose what you like. Drawing on 6+ years experience - we know what works.

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