Our health is our most precious asset in life – but it’s often the thing we neglect most. This was the case with Catelynn as she found herself faced with the serious threat of obesity and diabetes before she decided to do something about it to change her life.
From having a dangerously high body fat level and a diet which was damaging her health, mum Catelynn has made an incredible transformation using the My Lifestyle Guide. She lost 20kg, almost halved her body fat and has transformed her lifestyle to one where she enjoys exercise, can eat a healthy and balanced diet and keep up with her energetic toddler.
“I’m not on a diet, I have simply changed my way of eating, and I absolutely love it. I look forward to exercising and feel happy and energised after workouts. I am less stressed and more productive at work.”
“The My Lifestyle Guide turned my pre-conceived ideas and previous experiences upside down”.
“I found my biggest obstacle to be my state of mind. The wrong state of mind makes you focus on all the excuses about why you are failing in your diet, skipping exercise and are generally unhealthy.
Once I was in the right state of mind, I knew I was ready to take on the tough journey, stop finding excuses and start working on improving my health, body and mind.
I have developed a very positive attitude towards my body – it’s not about being slim and what number the scales are on, it’s about having a healthy lifestyle!