Honora is excited to maintain this new lifestyle for her upcoming honeymoon and beyond!
I realised I needed to change my lifestyle when I saw a photo of myself at my cousin’s wedding. I was shocked at how much I had let myself go. I was overweight...Read more
Losing 19 kilo has given Wendy so much more energy and her health back.
I needed to lose weight. I was 92 kilos and struggled doing most things. I was feeling sluggish, lazy, and tired. My turning point came after I went on a trip...Read more
Daisy lost 1 kilo per week consistently and 12 weeks later she reached her goal
Up until 18 months ago I had been the same weight for 10 years. I am a group fitness instructor who is very active and eats well. But I went...Read more
Kendra had just turned 70 and did not want to face growing older coupled with reduced mobility
I had been overweight for some years and tried various diets without long-term sustainability. I had also procrastinated a lot without changing diet or exercise levels. It was very frustrating...Read more
George feels fitter now than he felt at 18.
I am a solicitor and widower after losing my wife Denise to breast cancer in 2018. I had never been heavier than 88kg all my life but it crept up to...Read more
Mum Catelynn's Stunning 20kg Weight Loss Changed Her Life
Our health is our most precious asset in life – but it’s often the thing we neglect most. This was the case with Catelynn as she found herself faced with...Read more
Cobia accumulated a lot of weight after the birth of her first child
Cobia Mashegoana, mom of two from Midrand, shares her weight-loss success story and her secrets to losing a whopping total of 40 kg. “I accumulated a lot of weight after...Read more